Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

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13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

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It stops the production of melatonin — making it impossible to fall asleep.

- Honey

4. Drink at least 3l of water daily.

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2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

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8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

- Raw dairy

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- Fish & Poultry

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

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- Fruits

Cheers!

They don’t know why though.

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Your gut will thank you.

It's the main fuel source for your brain cells.

- Red meat

My son died seven months ago at the age of 24 how do I know if he’s in heaven and can he see me and hear me and why have I not gotten any signs yet from him or Mom just not seeing the signs how do I know if he’s OK how do I know if he’s happy?

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

Why do Puerto Ricans come to this country flying their flags over in the United States all over their cars? They're so proud of their country. Why are they here?

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

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